1: 5 Minute Core Workout for Seniors

2: 10 Minute Core Workout   

Once I receive some feedback on an acceptable 'core workout', I will work with the guys at AnamoLABS™ - Cork to develop our own series of exercise videos for seniors as part of their 'Meaning Ageing Programme.   Please send your suggestions, recommendations or comments to john.fitzgerald [at] anamo.net